{"product_id":"the-fighters-discipline-system","title":"The Fighter's Discipline System","description":"\u003cdiv style=\"max-width:760px;margin:0 auto;background:#0b0b0c;color:#efe7d6;border:1px solid rgba(176,121,58,0.20);border-radius:16px;overflow:hidden;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;line-height:1.65;\"\u003e\n\u003cdiv style=\"padding:26px 20px 22px;text-align:center;background:linear-gradient(180deg,rgba(176,121,58,0.10) 0%,#0b0b0c 100%);\"\u003e\n\u003cdiv style=\"display:inline-block;font-size:11px;letter-spacing:2px;text-transform:uppercase;color:#c08a4a;border:1px solid rgba(176,121,58,0.30);padding:6px 12px;border-radius:999px;margin-bottom:16px;\"\u003eFighter's Toolkit No. 4\u003c\/div\u003e\n\u003ch2 style=\"margin:0 0 12px;font-size:27px;line-height:1.25;color:#efe7d6;font-weight:700;\"\u003eYou want to improve. Your notes keep disappearing into your head.\u003c\/h2\u003e\n\u003cp style=\"margin:0;font-size:17px;color:rgba(239,231,214,0.82);\"\u003eWeekly plans, coach feedback logs, session reviews, and problem trackers.\u003c\/p\u003e\n\u003cp style=\"margin:14px 0 0;font-size:14px;color:#c08a4a;letter-spacing:0.5px;\"\u003ePrintable PDF. Instant download.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:4px 20px 0;\"\u003e\u003cdiv style=\"background:#141416;border:1px solid rgba(255,255,255,0.06);border-radius:14px;padding:20px;margin-bottom:18px;\"\u003e\n\u003cp style=\"margin:0 0 12px;font-size:17px;\"\u003eYou train hard. Your coach gives you corrections. You mean to remember them.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:17px;\"\u003eBy next week the corrections are gone, the lessons are blurry, and the only thing you remember clearly is the bad round.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:17px;margin-bottom:0;color:rgba(239,231,214,0.80);\"\u003eDiscipline is easier when you can see the work. This puts it on paper.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:8px 20px 0;\"\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:20px;color:#c08a4a;\"\u003eWhat this actually is\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;font-size:17px;\"\u003eA simple weekly loop for fighters. Plan the week. Review each session. Log your coach’s feedback. Track what repeats. Review the week and choose the next focus.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:17px;\"\u003eFifteen minutes on a Sunday and five minutes after each session. That is the whole system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:4px 20px 0;\"\u003e\u003cdiv style=\"background:#17171a;border:1px solid rgba(176,121,58,0.20);border-radius:14px;padding:20px;margin-bottom:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:18px;font-weight:600;color:#c08a4a;\"\u003eWhat is inside\u003c\/p\u003e\n\u003cp style=\"margin:0 0 8px;font-size:15px;color:rgba(239,231,214,0.70);\"\u003e13 pages. Every worksheet is built to be printed and written on.\u003c\/p\u003e\n\u003cdiv style=\"padding:11px 0;border-bottom:1px solid rgba(255,255,255,0.06);font-size:16px;\"\u003e\n\u003cstrong style=\"color:#efe7d6;\"\u003eAfter Training Habit Check\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003eWhat you do in the hour after training decides how much of it you keep.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:11px 0;border-bottom:1px solid rgba(255,255,255,0.06);font-size:16px;\"\u003e\n\u003cstrong style=\"color:#efe7d6;\"\u003eGet Better At What?\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003eTurn a broad goal into a focus your coach can actually help with.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:11px 0;border-bottom:1px solid rgba(255,255,255,0.06);font-size:16px;\"\u003e\n\u003cstrong style=\"color:#efe7d6;\"\u003eWeekly Plan\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003eSessions, focus, and what you do if the day goes wrong.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:11px 0;border-bottom:1px solid rgba(255,255,255,0.06);font-size:16px;\"\u003e\n\u003cstrong style=\"color:#efe7d6;\"\u003eYour Plan Only Works On Perfect Days\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003eDecide in advance what you do when time or circumstances change.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:11px 0;border-bottom:1px solid rgba(255,255,255,0.06);font-size:16px;\"\u003e\n\u003cstrong style=\"color:#efe7d6;\"\u003eSession Reflection\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003eWhat worked, what struggled, what is still unclear. Five minutes.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:11px 0;border-bottom:1px solid rgba(255,255,255,0.06);font-size:16px;\"\u003e\n\u003cstrong style=\"color:#efe7d6;\"\u003eCoach Feedback Log and Recurring Problem Tracker\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003eWrite corrections down word for word and follow them until they are gone.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:11px 0;font-size:16px;\"\u003e\n\u003cstrong style=\"color:#efe7d6;\"\u003eWeekly Review, Monthly Look Back, One Page Planner\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003eSee progress that is invisible day to day.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:0 20px;\"\u003e\u003cdiv style=\"background:#17171a;border:1px solid rgba(176,121,58,0.20);border-radius:14px;padding:20px;margin-bottom:18px;\"\u003e\n\u003cp style=\"margin:0 0 14px;font-size:18px;font-weight:600;color:#c08a4a;\"\u003eThis is for you if\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;font-size:16px;\"\u003e\n\u003cli style=\"margin-bottom:11px;\"\u003eYour coach keeps giving you the same correction\u003c\/li\u003e\n\u003cli style=\"margin-bottom:11px;\"\u003eYou train consistently but feel like you are not getting anywhere\u003c\/li\u003e\n\u003cli style=\"margin-bottom:11px;\"\u003eYour plan falls apart the first time a week goes wrong\u003c\/li\u003e\n\u003cli style=\"margin-bottom:0px;\"\u003eYou want structure without another app on your phone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:0 20px;\"\u003e\u003cdiv style=\"border-left:3px solid #8c2320;background:rgba(140,35,32,0.08);padding:16px 18px;border-radius:0 12px 12px 0;margin-bottom:18px;\"\u003e\n\u003cp style=\"margin:0;font-size:16px;color:rgba(239,231,214,0.88);\"\u003eYour coach plans the training. This system helps you follow it, remember it, and ask better questions about it. If you are injured or unwell, talk to your coach and a medical professional first.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:0 20px;\"\u003e\u003cdiv style=\"background:#141416;border:1px solid rgba(255,255,255,0.06);border-radius:14px;padding:20px;margin-bottom:18px;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:18px;font-weight:600;color:#c08a4a;\"\u003eHow it works\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;font-size:16px;\"\u003e\n\u003cli style=\"margin-bottom:11px;\"\u003eInstant download. The link is emailed the moment you order.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:11px;\"\u003eUS Letter PDF. Print the pages you need, as many times as you need.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:11px;\"\u003eOr write on it in any PDF app that lets you annotate.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:0px;\"\u003eUse it with your coach. It is built to make those conversations sharper.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:0 20px;\"\u003e\u003cdiv style=\"background:#141416;border:1px solid rgba(255,255,255,0.06);border-radius:14px;padding:20px;margin-bottom:18px;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:18px;font-weight:600;color:#c08a4a;\"\u003eWho made it\u003c\/p\u003e\n\u003cp style=\"margin:0 0 10px;font-size:16px;\"\u003e\u003cstrong\u003eAidan Michael Gorman.\u003c\/strong\u003e Professional Muay Thai fighter, living and training full time in Thailand.\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:16px;color:rgba(239,231,214,0.78);\"\u003eAuthor of The Daily Martial Artist and The 50 Laws of Combat. This toolkit is the practical side. Less reading. More doing.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:0 20px;\"\u003e\u003cdiv style=\"background:#141416;border:1px solid rgba(255,255,255,0.06);border-radius:14px;padding:20px;margin-bottom:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:18px;font-weight:600;color:#c08a4a;\"\u003eThe other Fighter's Toolkits\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;font-size:15px;color:rgba(239,231,214,0.70);\"\u003eFour toolkits. Each one solves one problem.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 10px;font-size:16px;\"\u003e\u003ca href=\"\/products\/the-composure-code\" style=\"color:#c08a4a;text-decoration:none;font-weight:600;\"\u003eThe Composure Code\u003c\/a\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003e  For the moments pressure takes over.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 10px;font-size:16px;\"\u003e\u003ca href=\"\/products\/the-sparring-playbook\" style=\"color:#c08a4a;text-decoration:none;font-weight:600;\"\u003eThe Sparring Playbook\u003c\/a\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003e  Give every round a purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 10px;font-size:16px;\"\u003e\u003ca href=\"\/products\/the-fight-iq-workbook\" style=\"color:#c08a4a;text-decoration:none;font-weight:600;\"\u003eThe Fight IQ Workbook\u003c\/a\u003e\u003cspan style=\"color:rgba(239,231,214,0.72);\"\u003e  Watch a fight with a question in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:0 20px;\"\u003e\n\u003ch3 style=\"margin:0 0 14px;font-size:20px;color:#c08a4a;\"\u003eBefore you buy\u003c\/h3\u003e\n\u003cdiv style=\"margin-bottom:14px;\"\u003e\n\u003cp style=\"margin:0 0 5px;font-size:16px;font-weight:600;\"\u003eIs this a technique guide?\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:16px;color:rgba(239,231,214,0.78);\"\u003eNo. There are no combinations or drills in here. It helps you think, review, and ask better questions. Technique comes from your coach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:14px;\"\u003e\n\u003cp style=\"margin:0 0 5px;font-size:16px;font-weight:600;\"\u003eDoes it replace a training program?\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:16px;color:rgba(239,231,214,0.78);\"\u003eNo. It works alongside whatever your coach has you doing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:14px;\"\u003e\n\u003cp style=\"margin:0 0 5px;font-size:16px;font-weight:600;\"\u003eIs anything physical shipped?\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:16px;color:rgba(239,231,214,0.78);\"\u003eNo. It is a digital PDF. Nothing ships. You get it straight away by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:0 20px 26px;\"\u003e\u003cdiv style=\"background:linear-gradient(180deg,rgba(176,121,58,0.14) 0%,rgba(176,121,58,0.04) 100%);border:1px solid rgba(176,121,58,0.24);border-radius:14px;padding:22px;text-align:center;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:19px;font-weight:700;color:#efe7d6;\"\u003eTake your lessons into next week.\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:16px;color:rgba(239,231,214,0.85);\"\u003e$4.99. Instant download.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"@MuayThaiStoic","offers":[{"title":"Default Title","offer_id":50761449766998,"sku":"MTS-TK4-DISCIPLINE","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/0453\/5894\/files\/the-fighters-discipline-system-hero_544fa1cb-2e35-4fc1-a607-4a597324412f.jpg?v=1792429697","url":"https:\/\/muaythaistoic.com\/products\/the-fighters-discipline-system","provider":"FREEBORN","version":"1.0","type":"link"}