@MuayThaiStoic
The Fighter's Discipline System
The Fighter's Discipline System
- Secure checkout
- Built by a pro Muay Thai fighter in Thailand
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You want to improve. Your notes keep disappearing into your head.
Weekly plans, coach feedback logs, session reviews, and problem trackers.
Printable PDF. Instant download.
You train hard. Your coach gives you corrections. You mean to remember them.
By next week the corrections are gone, the lessons are blurry, and the only thing you remember clearly is the bad round.
Discipline is easier when you can see the work. This puts it on paper.
What this actually is
A simple weekly loop for fighters. Plan the week. Review each session. Log your coach’s feedback. Track what repeats. Review the week and choose the next focus.
Fifteen minutes on a Sunday and five minutes after each session. That is the whole system.
What is inside
13 pages. Every worksheet is built to be printed and written on.
What you do in the hour after training decides how much of it you keep.
Turn a broad goal into a focus your coach can actually help with.
Sessions, focus, and what you do if the day goes wrong.
Decide in advance what you do when time or circumstances change.
What worked, what struggled, what is still unclear. Five minutes.
Write corrections down word for word and follow them until they are gone.
See progress that is invisible day to day.
This is for you if
- Your coach keeps giving you the same correction
- You train consistently but feel like you are not getting anywhere
- Your plan falls apart the first time a week goes wrong
- You want structure without another app on your phone
Your coach plans the training. This system helps you follow it, remember it, and ask better questions about it. If you are injured or unwell, talk to your coach and a medical professional first.
How it works
- Instant download. The link is emailed the moment you order.
- US Letter PDF. Print the pages you need, as many times as you need.
- Or write on it in any PDF app that lets you annotate.
- Use it with your coach. It is built to make those conversations sharper.
Who made it
Aidan Michael Gorman. Professional Muay Thai fighter, living and training full time in Thailand.
Author of The Daily Martial Artist and The 50 Laws of Combat. This toolkit is the practical side. Less reading. More doing.
The other Fighter's Toolkits
Four toolkits. Each one solves one problem.
The Composure Code For the moments pressure takes over.
The Sparring Playbook Give every round a purpose.
The Fight IQ Workbook Watch a fight with a question in mind.
Before you buy
Is this a technique guide?
No. There are no combinations or drills in here. It helps you think, review, and ask better questions. Technique comes from your coach.
Does it replace a training program?
No. It works alongside whatever your coach has you doing.
Is anything physical shipped?
No. It is a digital PDF. Nothing ships. You get it straight away by email.
Take your lessons into next week.
$4.99. Instant download.
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